Comment I have to disagree... (Score 1) 328
I think chiropractors are mixed, and they run the gauntlet from kooks to legitimacy.
1. I have serious issues impairing movement and causing pain. And had a chiropractor identify the muscle, and the misalignment. Work the muscle, adjust the vertebrate. Suddenly, I went from a very limited range of motion and pain to being able to move and an 80% reduction in pain.
2. I have another chiropractor I've gone to periodically. This chiropractor takes an X-ray of all his patients. He identifies bone growths, anomalies, damage, etc. He does alignments, he also has some tools to adjust. He conducts range of motion tests. He identifies areas that are impaired. He prescribes particular exercises and stretches to improve range of movement.
So yes, chiropractic care can be very scientific and true medical care. But it can also be a lot of crap and pseudo-science.
BTW, for us programmers, one of the best exercises to alleviate a lot of my problems is to hold your head straight, and then pull back with your muscles while keeping your head level. You'll feel it stretch muscles at the very top of the neck where it connects to the base of the skull. This exercise, and just doing it a few times a day, made a tremendous difference. It helps counteract out constant staring down, up, etc. as PC users.