Journal Journal: The Sniffy Box 21
i like my therapist. she gives me homework assignments. this week's assignment has been to take with me a little tin box that contains something that has a distinctive scent to it. throughout the day i'm supposed take a minute, small the contents, without worrying what it is, and then carefully concentrate on how that scent makes me feel, what it reminds me of, i then scribble that down.