Distro choice is so personal I don't advocate one but suggest trying a variety in VMs then choosing what suits your use case. Free prebuilt VM free abound online. VMs are a fine way to sample distros and keep a Windows install where useful. Of course you can run Windows VM on your Windows host for testing versions like LTSC.
I mostly have Linux hosts (I use Xubuntu LTS) with Windows guests which is a very convenient way to install Windows as one may revert to the clean install snapshot I take after install. I sample other distros as VM and when I upgrade make a VM of my old install as a very convenient backup.
For example you might try Linuxes in VMs on your Windows host, then choose a distro for bare metal. To retain your familiar Windows install on the same machine or anywhere you like (including external drives) you could make a VM of it.
LTS releases are normally best for reliability but if you need something bleeding edge for a specific task it can live in a VM instead of being the host OS.