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Comment Re:Protein (Score 1) 59

And BTW, to all the people obssessed with "paleo" / "cave men" diets and think that means "meat":

While there certainly were (just like today) some hunter-gatherer societies (such as in the high arctic) that got most of their calories from meat, the average hunter-gatherer got the majority of their calories from plants. But not highly bred high-calorie plants, but rather high-fibre wild plants, meaning that they had to eat significantly more of these fibre-loaded plants. Your average hunter-gatherer ancestor ate way more fibre than a person eating a "modern" diet today eats.

A proper "paleo" / "cave man" diet isn't a high-meat diet - it's a high fibre diet.

Comment Re:Most health science has failed in similar ways (Score 1) 59

Do be careful with that. Do remember that inflammation isn't inherently bad. Inflammation is the activity of the innate immune system, doing things like fighting/preventing disease and cancer surveillance/attack. Just shutting down inflammatory reactions (for example, long-term taking prednisone or an equivalent steroid treatment) can certainly make you feel great, but can significantly shorten your expected lifespan.

Don't get me wrong, if you have a chronic inflammatory disease, it absolutely needs treatment, and the medical system is often pathetically bad about treating them. Chronic inflammation itself can even lead to cancer, such as lymphoma. But you need to find a targeted way to control your specific condition. For example, if you have say Sjögren's with small fibre neuropathy, an appropriate treatment might be IVIG or something like HyQvia or Hizentra - not broad-based immunosuppression. Unfortunately, such treatments are expensive, and doctors often resist prescribing them, or patients end up in insurance-denial hell.

Comment Re:Food-"Sciences" habe been pathetic (Score 1) 59

They really haven't. Nutrition science has been a process of refinement as we've learned more over time. E.g.:

"Fat is bad"
"Saturated fat is bad, non is good"
"Saturated fat is bad, monounsaturated is good, polyunsaturated is bad. Oh, and trans fat is really bad."
"Well, among the polys, omega 3s are good, others are bad"
Many refinements later: "Concerning this specific fat molecule, the health impacts are X, except there's evidence that people with Y genetics have Z impact..."

The earlier statements weren't wrong, they were just overly broad.

This is part of why I had the new "ultraprocessed" label. We've been working so hard to separate out what specific things are causing what impacts, and then they just leap backwards and lump everything back together again : Homemade doughnuts deep-fried in coconut oil and lard: "not ultraprocessed". Store whole-grain bread: "ultraprocessed". Such a moronic grouping. Yes, the average of the ultraprocessed category is worse than the average of the non-ultraprocessed category, but that says nothing about individual foods. It's also a back door for anti-tech/anti-science woo to sneak into food science.

Comment Re:Meta-Analysis (Score 1) 59

The issue is that this is only relevant to sustenance farmers, people with certain diseases, and alcoholics.

It's almost impossible to end up with an essential amino acid deficiency eating any "normal" modern diet. Even a vegan eating junk food is going to get sufficient quantities (they're going to suck at bodybuilding, but they're not going to get deficiency symptoms). There's too many staples that go into modern food. Nobody eats "only corn", "only wheat", "only potatoes", "only soy", or whatnot; it's always a mix. And there's no need to get everything all at once within a single meal - it's fine for it to be spread out not just between meals within a given day, but across multiple days.

Comment Re:Protein not an issue on a varied plant-based di (Score 1) 59

Yeah, even on a vegan junk food diet, it's almost impossible for a modern person to not get all the amino acids they need, for the simple reason that there's not just one plant used in vegan junk food - corn, wheat, potato, soy, etc - and together, even if their protein is watered down with a lot of carbs and fat, any realistic mix still hits sufficient levels of essential amino acids, as the required amounts of each to avoid deficiency aren't huge.

Vegans have other actual things to worry more about. B12, for example, requires fortification or supplements (the body stores years worth at a time, but eventually you will run out if you don't consume it). Iron is highly likely to be in the low-but-acceptable to deficient range if either the diet isn't specifically high-iron or supplements taken. Some other minerals are real but lesser risks than iron as well. Etc.

Comment Re:Proteinaholic: How Our Obsession with Meat is.. (Score 1) 59

Re: protein, they're surely talking about "in a modern diet, without disease, alcoholism, etc". Of course people in sustenance diets can readily end up with protein deficiency. Some diseases can cause it, and severe alcoholism can lead people to it as well. But a "normal" person eating any "normal" modern diet doesn't really need to think about whether they're getting enough protein.

Now, deficiency aside, people working on muscle building do need to actually think about what they're eating. But again most go too far - benefits taper off after about 1,6-2,2g/kg-d. There's some uncertainty about these figures, and it's possible that there may be some benefit to somewhat higher protein intake, but there's no benefit to living off of an extreme protein diet like some do.

Comment Re:Here's the thing (Score 1) 62

Officially, perhaps, but ABC is fighting tooth and nail to claim it is a "bona fide news program" to maintain the exemption from equal-time regulations.

Well, that is a dumb argument for them to make. I googled it and they publicize it as "daytime talk show". They can't have it both ways.

They want it both ways. Which is to say, they don't want to play by the same rules as they expect the other side to play by.

Yes, I know Fox claimed in court that its "Fox News" program was entertainment and that "no reasonable person would believe" what was said on air. That was also bullshit.

I do not accept that just because one corp does dumb shit another should also do dumb shit. Two wrongs do not make a right.

Comment Re:Here's the thing (Score 1) 62

Quick question.
Can anyone here with a straight face state they truly believe "The View" is a newscast?

What difference does that make? The FCC is not threatening the license of "The View", it is threatening the licenses of the American Broadcast Corporation.

FYI, "The View" bills itself as a daytime talk show -NOT A NEWSCAST.

Comment Lie to me! (Score 2) 119

By the rules that have been adopted, a contributor cannot take substantial implementation produced by an LLM, clean it up manually, and then treat the resulting patch as if it had been originally written by them. Once a contribution has been derived from generated content, it is still subject to the policy.

All this will accomplish is to encourage contributors to lie. Or not contribute.

You cannot put the genie back in the bottle.

Comment Re: Yeah but the pay isn't great (Score 1) 82

You are missing the point of apprenticeship.

A licensing exam is just a test: it measures memorization and test-taking skills, not actual work quality.

The hundreds of hours of repetitive labor involved in apprenticeship builds "muscle-memory", it makes the basic parts of the job automatic. This is critical in the trades.

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