Comment Re:This is how they kill the poor (Score 2) 227
The thing is that "ultra-processed food" is not a synonym for "junk food". It's a massive category that contains most things that people eat. Baby food is "ultraprocessed". A granola bar containing only four raw grains / nuts and whey powder is "ultraprocessed". Store wholegrain bread is "ultraprocessed". Vitamins are "ultraprocessed". But homemade cake isn't ultraprocessed. Homemade doughnuts are not ultraprocessed. Cream and coconut oil and lard aren't ultraprocessed. It's a dumb category. Yes, the average of the "ultraprocessed" category is worse than the average of the non-ultraprocessed category, but that's like saying that because the mean lifespan in Colorado is longer than the mean lifespan in New Mexico, then you should treat moving across the border like a death sentence and act like everyone in New Mexico will live shorter than everyone in Colorado - rather than looking at individual causitive factors.
It's not "processing" that makes food bad - it's individual things. Preserved meats are bad because of nitrates/nitrites (cooked in fat). Smoked meats are harmful because carcinogenic compounds produced by smoking. Product loaded with sugar or salt to preserve them or appeal more to consumers are harmful because of that sugar or salt. High carb foods are bad because they're high carb. Etc. It's individual causes that should be examined individually that determine whether a food is net harmful, not whether it's "ultraprocessed", and these causes remain harmful whether the food is "ultraprocessed" or not. Whey doesn't go from healthy to harmful just because you powder it. Whole wheat bread doesn't become less healthy than cake just because it's designed to last longer on a store shelf. Etc. We need to be focusing on specific causes and specific healthy eating behaviors (for example: eating more vegetables, more fibre, etc).
What I hate most about the "ultraprocessed" category is that it's a backdoor for woo to sneak into nutrition. By pretending that it's "processing in general" that's the problem, rather than specific causes, it inherently poses an alternative that anything "natural" is good (which it absolutely is not), and in turn pushes for things like organic food, fad diets, etc.