Weight and fat stores is calories in a calories out. What literally else can it be? I know without a doubt now anyone who “can’t” lose weight knows what the energy imbalance part of their equation is, they just don’t want to give it up. Hers was pizza dips, what is yours???
Metabolism isn't deterministic. Your body has stores of fat, muscle, and tissue it can break down at will. 4 years ago, I started intermittent fasting. I carefully controlled my calories, worked from home, and ate the same food every day...just for time sake. I lost about .5 lb a week on average. I was working out nightly. I went from 240 to 195. Then it stopped...same calories in....same level of fitness and working out....now the weight started creeping up. Because I'm not a moron, I tried working out harder...cutting calories...that slowed the gain. Any mistakes led to a large gain. It's not deterministic. If your theory was correct, it should be simple to reduce calories in and increase calories out and still see fat loss. But...it wasn't. Many have experiences similar to mine.
Bullshit. You know how many trillions Big Pharma spent on trying to find the cure for "broken metabolism"? All those "broken metabolism" studies always went like this: they recruited all those "broken metabolism" ladies who claimed to be able to gain weight on a 1000 kcal diet. Then they put them in a metabolic ward on an *actual* 1000 kcal diet, as calculated by actual scientists. And gee, who would have guessed, invariably those "broken metabolism" ladies miraculously regain their ability to loose weight, at exactly the same rate as the control group.
Oh wait, turns out there's no such thing as a "broken metabolism", 1 molecule of glucose makes exact same amount of ATP for everyone, there's just ladies that suck at estimating their calorie intake. And basal metabolic rate is still most reliably computed from lean body mass. Oh, you're 30% body fat? And you think you're going to have high basal metabolic rate? LOL.
Maybe, if you're looking for someone other than yourself to blame for your problems (as that seems to be your thing) you should look to the people who told you that cardio is the way to get lean. No, the way to fix that is to build metabolically active tissue, i.e. muscle. I.e. lift weights. Do you even lift bro?
And who would have guessed, the antiobesity agents that actually work, the GLP-1s do do jack shit to your metabolism, they're just really powerful appetite suppressants, i.e. they shut your piehole for you. Gee, it's almost as if all those people saying "if you want to get thin, just shut your piehole and that's all" were right all along.
But yes, I guess YOU are the first human in history of science whoose body can break the law of conservation of energy and still gain fat while eating less than you burn. Either that, or you're full of shit. Geeee, I wonder which of these two options might be true...