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Comment Re:Meta-Analysis (Score 1) 63

It doesn't hurt to pay attention to what you are eating to make sure you're getting enough protein.

I try to urge people to measure their macronutrients to get a clear picture of where they might be lacking. That's more effective than trying to tell them that they are eating too much protein (because once they see the numbers, they draw the conclusion for themselves).

Comment Re:Proteinaholic: How Our Obsession with Meat is.. (Score 1) 63

But again most go too far - benefits taper off [strongerbyscience.com] after about 1,6-2,2g/kg-d.

Yeah, the extra just gets excreted in urine.

Body builders are so aware of the protein requirement that they are more likely to have vitamin C as a limiting factor to muscle growth than protein (since vitamin C is involved in muscle synthesis). Vitamin C deficiency is surprisingly common, even in the developed world. As a hypothesis, maybe because it needs to be consumed regularly, since it's water soluble and gets washed out the body easily.

Comment Re:Which "AI" (Score 1) 23

You massively overestimate the capabilities of state of the art AI tools.

A badly done movie by a talentless hack that got a lot of press hype does not a technology define.

First off, a lot of AI use in movies is not "generating the movie". It's special effects. Replacing backgrounds, adding in effects that look better than CGI at lower cost, "tweening", fixing filming errors, etc.

Secondly, you can do a lot better than that terrible demon movie. For example.

Comment Re:Wow (Score 1) 96

Perhaps not narcicism so much as short-sighted self interest.

It is definitely self-interest instead of company interest. You can learn from this: don't let work stress you out, nothing there matters anyway.

Either way, it would be in the company's interest (and the shareholders) to give THEM the heave-ho and leave the workers remote.

It is true, but the CEO is one of them. This is a main reason why corporate bureaucracy sucks. If any single manager starts becoming more efficient/effective than the others, he is painting a target on his back. The other managers will backstab him to keep him down.

Comment Re:Which "AI" (Score 1) 23

The problem is that first off, by and large, it doesn't. Some cases have but perfectly legitimate alternatives - for example, the courts found that Anthropic copying material they haven't bought is illegal but that it's perfectly legal for them to buy used/surplus books en masse for pennies on the dollar, scan them in, and train on that.

Secondly, even if you take an ultra-restrictive view on copyright and heavily strengthen copyright legislation, you're not getting rid of AI. You're just handing control of it over to e.g. Disney, Google, etc. Do you honestly think that's better? Also, what you're killing is free, open source AI. You think that makes for a better world?

Comment not really (Score 1) 44

I'm fairly sure at least one entire department at MS is tasked with making sure people don't switch to other formats, that despite on-paper "open" XML it remains incompatible and no competitor software can flawlessly read and write it.

So no, unless you can hire a dozen people full-time to counter that, you don't have a chance to break through that.

Comment Re:The high cost of training police (Score 1) 59

Qualified immunity is a reasonable concept that I agree is needed for police work.

It's just being completely overdone, used to cover up clear abuse. The basic idea of "when in doubt, police still needs to be able to act" is sound. The actual practice "unless you can prove to criminal standards and beyond, that the police officer knew at that exact moment, that what they were doing was totally definitely illegal and they intentionally decided to break a law. That's quite a bit too much of "err on the side of caution".

Comment No ??!? (Score 1) 59

What a complete and utter surprise... to the three people who are so high their brain stopped working but miraculously didn't kill them.

For everyone else, this was literally the first thing we thought about, right? Please tell me I'm not the last sane person on planet Earth. Nobody expected that this would NOT be abused in such ways, right?

Comment Re:Pretty simple (Score 1) 96

Those are tradeoffs. I could move from my small city, and out to some of the poor areas near here. Yes, I'd pay less taxes, and probably have a much cheaper house, I'd also have a 40 minute commute, have to drive almost that far for groceries and shopping, and a long ambulance ride because of the remoteness.

That's not what I meant about taxes. What I meant is that in California, your property tax assessment is set at purchase time. If you move to a new house, your new property is assessed at the new purchase price. That tax situation can easily create a five-figures-per-year disincentive towards moving closer to your job when you change jobs. It may not be your employer's problem, but it absolutely affects where people choose to work.

The corollary of that statement is that if employers truly want the best people, they're fundamentally doing themselves a disservice by demanding too much in-person time, because not everyone is that easily mobile. It also tends to discriminate against older workers, who are more likely to own a home, have kids in school, have a working spouse, and have various other things that tie them to their current residence and make commuting harder.

Yes, it's a trade-off, but there's no evidence that it is in employers' best interests to force employees to make that trade-off, and that's the point I was trying to make.

Comment That's why I mentioned corruption (Score 1) 59

So it doesn't take long to get them on the street but there is a metric fuck ton of additional training much of which is military training that the police are given. It's often an extremely low quality and dubious value and clearly intended to line the pockets of some well connected asshole. But the cities have to do it because if they don't then they will piss off the police Union and lose their re-election campaigns.

So a typical police officer has several hundred thousand dollars worth of training poured into them. Now most of that is either worthless or nothing you want to be training a police officer to do but it's still going to get done. So cash strapped cities look at that and look at a recently disgraced police officer showing up for a job that they look the other way.

Comment Flying Saucers (Score 1) 33

People keep saying it's hard to get a non-blurry picture of them.

Some have suspected somebody has gravity bubble tech which would bend the light.

This thing just spins but isn't itself a disc, though on average it's s disc while in motion.

Post WWII-Germany/Paperclip there were more visible saucers seen over Washington and such but the Germans were developing solid discs. The blurry ones are more over the past few decades as drone tech has become common.

Curious.

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