Comment Re:Wrong? No. (Score 1) 111
I can't get my heart rate over 60 in 30 seconds.
Wow, nice!
Hard to imagine that 30 seconds a day is remotely the same as my daily running,
There was a study years back that found ultramarathoners continue to find more health benefits the longer they run (all else being equal).
It's easy to think of a mechanism behind 1 minute of exercise improving health. For example, the lymphatic system needs daily muscle movement to circulate. Even a little movement will be enough to remove waste products. Furthermore the flow of the intercellular matrix requires muscle movement.