Comment Re:Except smart phone owners have lost their minds (Score 2, Insightful) 115
are taking "wellness breaks" away from these device
all-or-nothing types, which
What I dodo is take a break from the news. All news. From all sources. To me, they're all equally broken and suspect, every single one of them from A to Z an from east to west and north to south.
Once I do that, my "wellness" markedly improves, while I still use my phone as a camera, a texting machine (teletype, if you will?) a phone phone, email, etc. It is my walkman, my 110 camera, my little black book with pencil, and more. It's even a full-on movie camera, editing deck, and music maker. It's a library, with both local and remote books.
But I'll be goddamned if I let the newsman in, or the preacher, or the climate doomers, or any of the riffraff that currently is hell bent on telling me what to do. Fuck your rules. My toy, my rules.
Ultimately you are in control, the phone (at least the iphone) doesn't put tiktok in your hand and doesn't put a gun to your head while whispering "You will watch.. you will watch.. you will watch.."
Smartphone's too good of a toy to let go. You need discipline to use it in a way that doesn't rot your brain. Step #1 is stop the feeds, stop the scrolling, stop the news.