New Nudge Technology Prods You To Take Action 61
But do the new self-tracking and self-improvement technologies benefit people or just create more anxiety? An article published in The BMJ, a British medical journal, describes healthy people who use self-tracking apps as "young, asymptomatic, middle-class neurotics continuously monitoring their vital signs while they sleep." Dr. Des Spence argues that many health tracking apps encouraged healthy people to unnecessarily record their normal activities and vital signs — turning users into continuously self-monitoring "neurotics." Spence recommends people view these new technologies with skepticism. "The truth is that these apps and devices are untested and unscientific, and they will open the door of uncertainty," says Spence. "Make no mistake: Diagnostic uncertainty ignites extreme anxiety in people."