Comment Re:Protein (Score 1) 59
And BTW, to all the people obssessed with "paleo" / "cave men" diets and think that means "meat":
While there certainly were (just like today) some hunter-gatherer societies (such as in the high arctic) that got most of their calories from meat, the average hunter-gatherer got the majority of their calories from plants. But not highly bred high-calorie plants, but rather high-fibre wild plants, meaning that they had to eat significantly more of these fibre-loaded plants. Your average hunter-gatherer ancestor ate way more fibre than a person eating a "modern" diet today eats.
A proper "paleo" / "cave man" diet isn't a high-meat diet - it's a high fibre diet.