Comment Re:Food education sucks (Score 2) 74
There are two pieces of nutrition health advice that have stood the test of time:
1. don't eat too much.
2. have a varied diet.
One incarnation of the first one is to eat until 80% full. Or to chew slowly, so your stomach (which is slow to realise) can properly indicate fullness.
One incarnation of the second is the food pyramid, another easy to remember one is 5 fruits and vegetables of different color per day.
If you come across advice of the form "you need this one thing in your diet", it's rubbish (see point 2). Similarly, "the most healthy" - does not make sense. There are many ways to create a varied diet.
Also, food has cultural and social aspects.