People with my genetics start dying around age fifty - polycystic kidney disease.
I'm ten years older than that, my blood pressure earlier this evening was 120/70something, my last fasting sugar was around 85, I weigh ten pounds more than I did in college, and I've walked 1,393 miles in the last year. My last vice is caffeine and I will go off it periodically, in one instance for seven years.
I got dealt a terrible hand, health wise, Lyme at forty that triggered a complex immune condition, but I refuse to feel (or look) bad. A lot of it IS in your hands, you just need the will to change. It's not easy ...