While that is sound, technically true advice, in the real world it just doesn't work. Work is called work for a reason. It is hard, painful, and tiring. The saying is "no pain no gain" and it simply couldn't be more true. We want it easy. We want a magic pill that just makes the weight drop off but for now that just won't happen. You have to get off your ass and work until you can't go any more. And then you get up and go do it again tomorrow. I know. I've been a rock hard manly man when I was in the Army, then got out and turned into a blob of a fat ass. Now I'm somewhere in between. Working out isn't easy. It never will be and honestly I feel that your naysaying on the whole matter is a symptom of our lazy American mentality. I mean if you want to rip on NSAIDS, why do you advocate them at all? You do know that they cause liver damage in any quantity right? And really, do you even lift bro? If you did, you'd know you can down a handful hydros and you'd still get to a point where things hurt more than they'd be able to mask. NSAIDS have an even lower masking level. Your whole post just sounds to me like a typical excuse not to go to the gym, no offense.