#1 first and foremost: Don't listen to the others who are telling you that your high-stress job is the cause of your high-blood pressure.
Certainly, it is a HUGE contributor. But there are genetic and physical, and psychological, (and cultural) factors that MUST be in-place, in order for the job to "do that to you".
If you want to continue on your path of self-sacrifice, and become a martyr to fixing other's problems until you are killed in the line of duty, then keep-on-keeping-on, my friend. Your position will make room for another person eager for a paycheck and that special martyr feeling.
I don't think that the job, in itself, is what is killing you. Though if you want to deal with the factors that ARE killing you, you'll need to make some adjustments in lifestyle - which don't necessarily have one thing to do with job performance. And, in fact, may improve it:
1. See a doctor about your high-blood pressure. It happens to lots of us, particularly males, particularly blacks. There are genetic factors that we can't really fight, but long-term, if you don't do anything about it, it will fucking kill you. Every day you live with abnormally high blood pressure, your organs are damaged. Including your bread-and-butter. Your brain. This happened to me.
2. Get on an exercise program. Find one that works for you. 30-minutes of cardio, 3 times per week minimum. If you can't run, bike. If you can't bike, try kickboxing, yoga, whatever.
3. SALT can fuck you dead. It is in fucking everything. It is very difficult to avoid it. It's in most pre-prepared foods, and if you don't have time to cook your own food from fresh ingredients, you're probably consuming more than 1500 mg per day. Most likely more than 3000 mg Your blood pressure can go up as much as 100 mm Hg due to excessive sodium consumption, if you are sensitive - and many of us are, and we have no idea. If you have salt sensitivity, and you try cutting it out of your diet for a few days, you will actually FEEL BETTER - you'll have more energy, you'll find that you can exercise better without running out of breath so quickly, etc.
4. from your dr. there are tons of meds for high blood pressure.
5. Many Buddhist temples will allow non-practicing members to attend meditation, and even instruct non-practicing laypeople in how to perform TM, which is an art that is shown to improve mental focus and relaxation. One factor in high blood pressure is chronic muscle tension. Learning to become aware of one's body, and keep the muscles relaxed on a more regular and general basis has many benefits, and overall lower blood pressure is one scientifically-proven benefit. Also - instruction in Zen may just give you a different outlook on life, and you may stop giving so much of a shit about other people's problems with figuring out how to undelete mail messages they shouldn't have been fucking with.