If your background is so sophisticate you should perhaps try to stay up to date.
And perhaps you should learn to read.
I enver said: it's healthy to live off 1,500 calories a day.
I said it is the bare minimum you can live on as a woman, depending on size/weight and that for males it is about 1700. However I pointed out that I live since years on a roughly 1550 diet as a male of size 172 and 70kg.
You might also wish to educate yourself as to what BMR actually means.
No I wont. Because it supports my case :D already used 2 of those calculators in an other post and figure: I was perfectly right. According to those calculators my base rate is 1500 - 1560.
Don't know how they exactly suppose to calculate for every person, as I do sports and work and still are not exceeding 1700 kcal in ordinary day live.
You're welcome to find a reputable source that says people in the mainstream of height/age/weight can survive on 1,500 (or even 1,700) calories a day indefinitely.
Why should I? You are the (self proclaimed) expert, if you missed them so far, in my book you are no expert.
hat's with 'inactive' selected for activity level, in reality I'm anything but. I actually have to consume ~3500 calories a day to maintain my weight with my metabolism and activity level. Sorry that is completely impossible. No idea how you come to that stupid idea. If a 'normal' person eats that much it will gain weight indefinitely. 3500 kcal are for workers who have really muscular challenging jobs.
"http://www.mayoclinic.org/calorie-calculator/itt-20084939" you forgot to enter your size and hight, or the link does not include it, so I can not comment. If you need more than 1700 kcal, you are already overweight and/or likely above average size.
That's a real number, FYI, from a fairly religiously kept food diary; not your nonsense "I had five beers and a pizza" calculation
That is not a nonsense calculation as that is what I ate that day and what is easy to google/calculate up to the total calories.
I hate to break it to you, but five beers and a pizza almost certainly totals up to more than 2,000 calories. My calculation came to something of 1600 if I recall correctly, rounding up ofc.
It may even be over 3,000 depending on the type of pizza in question. Sure, you can always find a super size me pizza with 3 times the calories an ordinary person 'needs'. Fortunately such pizzas in germany are advertized as : pizza for 2 or pizza for 3. I ate a Pizza for one.
An ordinary Pizza has a size of 350 grams. An ordinary pizza has about 200 kcal per 100g, rarely it approaches the maximum: 275kcal. So a pizza of the "worst case" is at 950 kcal.
You will be surprised that it does not surprise me that even your base estimate is more than 100% off and your worst case is 200% off.
And: I had not a worst case pizza, Mine was likely in the 650 kcal range.
Uh, if you ask about my background:
Actually I'm a martial arts teacher (besides that I'm a computer scientist) and help people to gain fitness and lose weight: so my background in nutrition is only 25 years of intensive work and perhaps only about 15 more years of random interest. It does not beat a professor or real nutrition scientist. But a random american repeating myths from magazines I'm beating by far.
As I mentioned before: I hope you have no nutrition problems, or obesity/weight problems. You will have it hard to get a clue about food without reading a real book about it or go to an university and really study it.
On the other hand: you only need to live a year in Italy, France, Japan, Thailand and there are plenty of other places, to figure how to eat healthy.