Comment Re:I have BAD White Coat Syndrome... (Score 1) 33
They have BP units that compensate for this. Basically it will take a bunch of readings automatically. The doctor will put the cuff on your arm, have you lie down on the exam bed, then start the machine. He will then leave the room and see other patients.
The machine will over the course of half an hour to an hour, take a reading. It will do it relatively randomly every few minutes. All you have to do is lie there and close your eyes and relax. This will not be the absolute more accurate reading, but it can see what your blood pressure gets to without a doctor present and in a position that should lower it to the lowest possible value (i.e., you're on the threshold of sleeping)
After that the doctor will get a strip of paper that has all the readings it took over the time and can see what you got to. It's just you and the machine in the room. The machine doesn't make any noise other than the usual sounds it makes when it performs a reading, so the anxiety will raise it for the first few readings, then it will fall as you get used to it and likely also wander into a nap.
One other thing I found is exercise - I walk to my cardiologist's office which is a 20 minute walk. By the time I get there all the anxiety I feel has melted away because the exercise has taken the edge off. Give me 10 minutes in the waiting room and my heart has slowed back down to resting rate.