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Comment: Re: So low carb vindicated again (Score 1) 251

by dreamchaser (#48442395) Attached to: Doubling Saturated Fat In Diet Does Not Increase It In Blood

Diabetic here. I don't exactly follow a ketonic diet but I eat very few carbs. I was amazed when doctors recommended 60 grams of carbs per meal. I do eat some carbs but about a third of that, and since I adopted that practice my need for insulin has dropped dramatically. I still need it, since my body produces little to none, but my blood panels now come back looking better than most non-diabetics. I eat a lot of protein and fat, and most of my carbs come from fruit and vegetables rather than processed grains.

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