Comment Re:This works 100% (Score 1) 260
At +- 100-200 Calories( really kilocalories)and less than 2000, preferably less than 1800 (at normal activity levels), Insulin levels play a bigger role than total calories. Insulin is a hormone and in addition to promoting cells to burn glucose, at high level it promotes cells to convert glucose to fat.
There is a decided link to promoting eating more sugar and starch and the US population turning fat.