Comment Re:Sucrose question (Score 1) 630
and sucrose into a "not great, but way better than anything artificial" category.
My question is: Is my paranoia scientifically justified?
When you imply that sucrose is not "artificial," then obviously what you say is not scientifically justified.
Sucrose doesn't occur naturally in significant quantities -- it needs to be extracted from cane or sugar beets. If you actually tried to eat the amount of sugar cane required to equal a can of Coke, you'd probably end up screwing up your bowel from excessive fiber intake.
The reality is most sugars occur in nature in contexts where they have significant amounts of fiber or other nutrients that affect how our bodies process them. Honey is one of the few exceptions, and its composition is basically equivalent (other than trace minerals) to something like high-fructose corn syrup. Just that last statement can cause you to question the arbitrary divisions in the "nature" vs. "artificial" idea.
Anyhow, to address your question directly -- there are limited scientific studies that show various downsides to artificial sweeteners compared to sucrose, though they do exist. But there are also plenty of studies that show better results for various populations consuming sweeteners instead of sucrose (mostly in terms of weight gain, diabetes, etc.). As for "corn syrup" (which I assume means "high-fructose corn syrup," rather than the mostly-glucose stuff used in candy-making), I'm aware of only 1 or 2 studies that seem to indicate some sort of negative effect compared to sucrose -- most studies find no difference or don't actually compare HFCS to sucrose directly.
For Europeans, the problem with the American diet regarding sweeteners mostly has to do with excess sweetener consumption everywhere -- hidden sugars in all sorts of processed foods, etc. Whether those sugars are sucrose or corn syrup or some sweetener is often irrelevant, because there are simply too much of them, and even when some calories are saved by sweeteners, they are often made up by excess other calories or bad things.
In sum, if we ate quantities of sweeteners or corn syrup that would replicate the amount of sweetness we'd experience naturally eating most "whole foods" in nature (fruits, vegetables, etc.), we'd probably be fine. But most people are addicted to the excess sweetness found in everything...