Peple blame sugar when it's other carbs that turn into the bulk of glucose in your body.
Almost half the calories in a Big Mac are bun. Non-sugar Carbs, via calories, are why we are fat.Chips, bread with everything, buns. Seriously, watch what's on your plate as you eat for several days.
There was a study 40 years ago where they fed. prisoners two diets of a whipped concoction, with varying amounts of fat and sugar. The fatter you were, the MORE you preferred the. high fat one, and the thinner people preferred the sweeter.
The idea fat people are hooked on sweets is BS. They are hooked on higher-calorie, denser-calorie fatty foods.
I just read an asinine study the other day that incorrectly associated sweeter foods with. higher calorie intake because they were more calorie dense, the authors surmised.