Comment Re:I get my protein ... (Score 1) 71
That's interesting, and just to add my own two cents, I have been following a number of doctors and scientists over the last 10 or 20 years, the ones who have been willing to question things. And it seems that there are quite a few myths in the field of medicine and nutrition. One of the curious myths is that eating lots of fibre is good for you. For example, apparently there's only ever been one study on constipation and it found that increasing fibre increased constipation. At the same time, there's the work of Sabine Hazan who points to the microbiome as being really important for a lot of things and she's been raising the alarm around apparent widespread loss of bifidobacteria. Fibre alone doesn't increase it (just increases other bacteria instead, but apparently vitamin C can increase bifidobacteria). There's also something about a gut-brain axis. And then in the carnivore world, they find that if they just eliminate all fiber, then they digest pretty much everything that they're eating and absorb it, because it's just protein and fat and the body can use all those things bof building and energy, and just absorb them. Consequently, they end up pooping very little. And then there seems to be a thing where every individual is a bit different; some people can absorb certain nutrients very easily, whilst other people struggle to absorb them and have to eat more or be careful they're not also eating anti-nutrients. So the whole thing seems to be quite complicated and there seem to be a lot of unknowns. I guess at the end of the day it's being open-minded, but at the same time, experimenting with oneself and trusting how one feels.