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Comment See Dr. Mark Hyman's big picture approach too (Score 1) 151

Dr Hyman's "The Blood Sugar Solution" book mentioned earlier (in a Dr. Fuhrman comment):
http://bloodsugarsolution.com/

One of several books he wrote:
https://www.amazon.com/Mark-Hy...

A review on his very latest book"Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health":
https://www.amazon.com/Eat-Fat...
"I was a member of Dr. Hyman's beta test group for this book and my results were miraculous. I was an insulin dependent type 2 diabetic with high blood pressure. I have been off all of my medications and have lost about 50 pounds. I have no more heartburn, no more stiff joints and feel like I am 30 years younger. It is truly an amazing book. Words are not enough to express my gratitude to Dr. Hyman for giving me back a healthy life."

His bio:
http://drhyman.com/about-2/abo...

He is director of the Cleveland Clinic for Functional Medicine:
http://my.clevelandclinic.org/...

A related medical practice in MA (great video overview there of the big picture):
http://www.ultrawellnesscenter...

A movie he is in about the societal problem:
http://fedupmovie.com/#/page/h...

Good luck! One thing Dr. Hyman points out is that it helps to get well as part of a community -- it is tough to go it alone. If you can find a buddy or support group to make the health shift with, you are twice as likely to succeed.

Comment Re:Check out Dr. Joel Fuhrman's approach (Score 5, Informative) 151

This comment sums up an alternative to the Fuhrman approach that is more fat heavy:
https://www.amazon.com/review/...
" ... based on what I've read and the lectures I've listened to over the last year, I'd say that the low carb, high (healthy) fat, moderate protein (LCHF) diet works for more people with type 2 diabetes than Fuhrman's diet, BUT his diet DOES work well for type 2 diabetics too. Which diet works best for you likely will be influenced by what your ancestors ate. If you enjoy eating grass-fed, pastured meat, free range poultry and eggs, and wild seafood, try the LCHF diet first. If you prefer a whole food, plant-based diet (vegan or vegetarian) try Fuhrman's diet first. Of all the books written on the low carb diet, Mark Hyman's book, The Blood Sugar Solution, is probably the best because it goes into greater detail on all aspects of a healthy diet, not just low carb. ..."

Basically, the "Fat makes you fat" meme (which led to eating lots of refined carbs) has been terrible for our health! Our brains are mostly fat. Healthy fats are an important part of any diet, although we can argue about the best sources of them.

The "Banting diet" (later variant is the Dukan diet) builds on that protein/fat alternative -- but a problem with that approach healthwise is that too much protein and meat from badly raised animals can cause other health issues in the long-term (as well as ethical issues). Of course, it still may be better to get rid of diabetes first anyway you can and then worry about preventing cancer later when you feel better...

I also think Fuhrman is probably low on his iodine and vitamin D recommendations. And his general advice may not be a good match some few people with specific needs from genetics or microbiomes.

In general, Fuhrman's history as a world-class athlete in training may also bias him towards expecting so much that some people give up entirely (so, there is social / psychological aspect of all this that is somehow missed -- perhaps intentionally) whereas they may have done better with a lesser approach. I also agree it is very easy to backslide when only one family member makes the change and is constantly confronted with other people in their space with SAD eating habits.

Another interesting discussion with a specific disagreement with Fuhrman vs. McDougall even within broad agreement:
http://lanimuelrath.com/mcdoug...
"The similarities between these 2 doctors and their dietary approaches are far greater than their differences."

Comment Check out Dr. Joel Fuhrman's approach (Score 2) 151

https://www.drfuhrman.com/shop...
"After I was diagnosed with diabetes, my brother recommended I read Dr. Fuhrman's book The End of Diabetes. I started to read it right away and applied what I learned from it to my own life. By the time I was able to see my doctor -- three weeks later -- I had already lost 15 pounds, my blood glucose levels had returned to normal and the doctor said he had planned on putting me on meds but, after reviewing my new numbers, he would hold off for three more months. By that appointment, I had lost a total of 35 pounds, going from 218 to 188 pounds on my 6'1" frame ... I feel great and I never had to go on diabetes medication. My physician is now lowering my blood pressure medication, too. Thank you!!!"

Also see reviews here:
https://www.amazon.com/End-Dia...

Key idea:
http://web.archive.org/web/201...
"Scientific evidence suggests that the re-sensitization of taste nerves takes between 30 and 90 days of consistent exposure to less stimulating foods. This means that for several weeks, most people attempting this change will experience a reduction in eating pleasure. This is why modern foods present such a devastating trap--as most of our citizens are, in effect, "addicted" to artificially high levels of food stimulation! The 30-to-90-day process of taste re-calibration requires more motivation-- and more self-discipline -- than most people are ever willing to muster.
    Tragically, most people are totally unaware that they are only a few weeks of discipline away from being able to comfortably maintain healthful dietary habits--and to keep away from the products that can result in the destruction of their health. Instead, most people think that if they were to eat more healthfully, they would be condemned to a life of greatly reduced gustatory pleasure--thinking that the process of Phase IV will last forever. In our new book, The Pleasure Trap, we explain this extraordinarily deceptive and problematic situation -- and how to master this hidden force that undermines health and happiness."

I feel Dr. Fuhrman is slightly wrong about a few of things, but overall he is very right on the big picture and a good place to start. Good luck nomad63!

Comment Re:Call me crazy... (Score 1) 89

Funny, I was about to post that my Samsung Galaxy S7 already has a 3000 mAh battery, and it is rarely enough to go a day and a half without charging. 4500 mAh might give me 2 days. Just in case, I keep a fully charged solar panel 20,000 mAh battery in the car, which should keep me going about a month in normal Oregon weather, and would keep me going indefinitely in a desert.

Comment Re:There are less than 30 decent games... (Score 1) 151

Yeah, you look at current articles recommending VR games, the same 15-20 always come up. Other than those 15-20, most of the stuff on steam for VR is crap. Actually quite a lot of the stuff on steam is absolute crap anyway. There are a ton of games on there that appear to be written by some teenager who is in the process of teaching themselves how to program on unity, with stock purchased assets or stolen ones, and which will barely run at all. Valve doesn't seem to care about the quality of the product on their service, so it's up to you to develop a crap filter. So it should really come as no surprise at all that our crap filters filter out most of the VR offerings. We all own the good titles at the moment, and will no doubt buy new ones that prove to be good, as we learn about them.

Comment The Original Affluent Society (Marshall Sahlins) (Score 1) 512

http://www.primitivism.com/ori...
"Hunter-gatherers consume less energy per capita per year than any other group of human beings. Yet when you come to examine it the original affluent society was none other than the hunter's -- in which all the people's material wants were easily satisfied. To accept that hunters are affluent is therefore to recognise that the present human condition of man slaving to bridge the gap between his unlimited wants and his insufficient means is a tragedy of modern times.... The world's most primitive people have few possessions. but they are not poor. Poverty is not a certain small amount of goods, nor is it just a relation between means and ends; above all it is a relation between people. Poverty is a social status. As such it is the invention of civilisation. It has grown with civilisation, at once as an invidious distinction between classes and more importantly as a tributary relation that can render agrarian peasants more susceptible to natural catastrophes than any winter camp of Alaskan Eskimo."

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