Submission + - Disrupted sleep is how social media makes you depressed (psypost.org)
alternative_right writes: The researchers found that problematic social media use consistently predicted subsequent increases in depressive and anxiety symptoms. Specifically, when individuals reported social media habits that were harder to control than their usual baseline, they were likely to develop greater symptoms of mental distress later on. When comparing different people, those with higher average use also exhibited higher average distress.
The researchers found that poor sleep acts as a mediator in this relationship. In scientific terms, a mediator is a middle step or pathway that explains how one event causes another. The findings suggest that compulsive social media use leads to poor sleep, which then triggers increased depression and anxiety.
Insomnia symptoms proved to be a stronger mediating factor than general sleep quality. This suggests that specific, severe sleep disruptions play a larger role in mental health decline than just having an occasionally restless night. The researchers noted that delayed bedtimes driven by a fear of missing out likely trigger a cascade of neurobiological changes linked to negative moods.
The researchers found that poor sleep acts as a mediator in this relationship. In scientific terms, a mediator is a middle step or pathway that explains how one event causes another. The findings suggest that compulsive social media use leads to poor sleep, which then triggers increased depression and anxiety.
Insomnia symptoms proved to be a stronger mediating factor than general sleep quality. This suggests that specific, severe sleep disruptions play a larger role in mental health decline than just having an occasionally restless night. The researchers noted that delayed bedtimes driven by a fear of missing out likely trigger a cascade of neurobiological changes linked to negative moods.