Growing up we learned about the food pyramid, and the four food groups, and we learned that fat is very bad for you. It turns out all of that was wrong, at least partly. You can now find so much food information by so-called gurus and most of it is contradictory. Almost every source of information on food and nutrition is untrustworthy. There are just so many variables. I went down a rabbit hole trying to find out what the "most healthy dinner" would be. Like somewhere, someone must have come up with a dinner menu that's the most healthy based on our known understanding of health science. But actually no. The people who are most trustworthy realize they don't know that much and they don't make pronouncements. Everyone telling you what to eat is generally trying to sell you on some new fad diet or product.
A heart specialist told one of my relatives: "pretty much if it tastes good it's bad for you". I believe that's probably true. I do my best but I'm only human.
I cannot conceive that anybody will require multiplications at the rate of 40,000 or even 4,000 per hour ... -- F. H. Wales (1936)