Comment Re:Ken Murray's blog (Score 2) 646
Cold turkey, whether cigarettes or caffiene is murderously stupid.
Nonsense. As a smoker for 41 years, I tried almost every conceivable method of quitting: slow withdrawal, NRT, other drugs. Nothing worked. Then I read Allen Carr's book in which he recommends cold turkey as the most effective method of quitting, so I tried that. I had a few days of quite severe discomfort, followed by a week or two of intermittent cravings, but I was able to get through that, and I have now been smoke free for three years. It's a question of mental preparation.
As for coffee addiction, I don't have it. I drink 4 cups of Italian roast every working day because I like the taste and the ritual. On weekends or vacations I don't drink it at all, and have never experienced any discomfort. I suppose it's a matter of individual metabolic idiosyncracy.