Comment good sleep: amount, quality and circadian timing (Score 5, Interesting) 41
In addition to the quantity of sleep, quality and timing make big differences. Individuals with sleep apnea, for example, with poor sleep quality and fragmented sleep can spend 8 hours "sleeping" and still be nonrestored, as well as suffer a growing catalog of long term consequences in the neurologic, cardiovascular and metabolic domains. Trying to live, or for that matter sleep, out of phase with your circadian rhythm - as for example sleeping 'til noon on weekends and arising (or trying to) at 7am on weekdays - leads to its own significant dysfunction.