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Comment Re:What's a guaranteed easy way to sleep (Score 1) 38

Also an eye mask. Finding one that doesn't annoy can be a challenge. I read somewhere that when our eyes are open and not detecting much light, it send a signal to the brain to generate melatonin which triggers sleep.

I use two pillows. One under my head one over it (side sleeping, of course, with unobstructed breathing). I started doing it due to the noise of a neighbor kid playing video games, but found I like the darkness and isolation.

I've tried taking melatonin tablets and diphenhydramine (benedryl). Those work but I have a weird reaction where 4 hours later I bounce WIDE awake.

Daily use of diphenhydramine is linked to dementia.

Comment Re:What's a guaranteed easy way to sleep (Score 1) 38

Unfortunately I do these things but it does not work. Exercise does not help because adrenaline kicks in thanks to anxiety (fight or flight).

You do the exercising during the day. If you've still got anxiety-induced adrenaline keeping you from sleeping then it's probably not because of the exercise.

Comment Re:Fuck These Paywalled Stories! (Score 4, Informative) 17

I'm trying to find out why JPMorgan is defending against legal fees. If Javice was found guilty of misleading JPMorgan, then surely JPMorgan has no responsibility for her legal fees.

My question as well. Turns out that a Delaware court ruled that the terms of the original Frank deal required JPMorgan to advance and cover her legal defense costs. I wonder how the lawyers that agreed to that deal are sleeping.

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