IT IS A GREAT ART TO SAUNTER, wrote a great American Philosopher and Culturel Critic. Exercise such a running or walking should be for overall well being, not yet another competition. I think we have enough goals and tasks already in pour lives. I heard the term "gratitude walk" the other day. Apparently this is yet another task oriented goal. You're supposed to go for a walk and force yourself to think about things for which you are grateful. It just seems like another way to make otherwise pleasant, relaxing walk into yet another "must-do "activity.