Submission + - Scientists reveal secret of longevity (telegraph.co.uk)
fjo3 writes: Harvard experts believe the optimal way to extend life is adding more variety to exercise routines.
They tracked more than 111,000 people over more than 30 years, finding that those with the broadest mix of physical activity had an almost 20 per cent lower risk of early death from all causes.
Walking was the single activity associated with the lowest risk of death – 17 per cent lower for those who did the most walking compared with those who did the least.
They tracked more than 111,000 people over more than 30 years, finding that those with the broadest mix of physical activity had an almost 20 per cent lower risk of early death from all causes.
Walking was the single activity associated with the lowest risk of death – 17 per cent lower for those who did the most walking compared with those who did the least.