Comment Need to Drop the Term "Ultra-Processed" (Score 2) 140
There is absolutely nothing wrong with food that has been processed via a variety of means and the term is confusing for EVERYONE as a result. Did you have a tofu wrap with kimchi? Congrats, you had "ultra-processed" food and now your life is in danger. (Ok, no, not really.) Let's just look at what the article itself says:
What is ultra-processed food?
Ultra-processed food involves extremely high levels of manufacturing to produce. It includes all formula milk, many commercially produced baby and toddler foods, fizzy drinks and sweets, fast food, snacks, biscuits and cakes, as well as mass-produced bread and breakfast cereals, ready meals and desserts.
* Fizzy drinks - Carbonation isn't a problem, it's the sugar.
* Sweets - Apricots are not a problem, candy is.
* Fast Food - Quickly produced grilled chicken is a non-issue. High-salt, high-fat meets and sugary breads are.
* Mass-Produced Bread - There's nothing wrong with making a LOT of bread. The cake-levels of sugars are.
What do these foods contain?
Ultra-processed ingredients include fruit juice concentrates, maltodextrin, dextrose, golden syrup, hydrogenated oils, soya protein isolate, gluten, “mechanically separated meat”, organic dried egg whites, as well as rice and potato starch and corn fibre. Additives such as monosodium glutamate, colourings, thickeners and glazing agents are also ultra-processed.
* There's nothing bad about fruit juice concentrates except when they use insufficient water to reconstitute the concentrate or if they remove too much pulp.
* Dextrose? Dextrose is used to treat hypoglycemia.
* Golden Syrup? Again... It's sugar!
* Gluten? Gluten is the problem? WTF?
* What in the world is wrong with dried egg whites?
* Monosodium glutamate is just a salt!!
Why does it matter?
Ultra-processed food contains higher levels of salt, sugar, fat and additives that are associated with obesity, cancer, type 2 diabetes and cardiovascular disease. They also tend to have lower levels of protein, zinc, magnesium, vitamins A, C, D, E, B12 and niacin necessary for a child’s optimal growth and development. It is also thought that other mechanisms are at play in UPFs being associated with worse health outcomes, including negative effects on the development of gut microbiota.
And here's where we get to what it's ACTUALLY all about-- HIGH salt, HIGH sugar, HIGH fat. That's it. That's the problem.
There is nothing intrinsically unhealthy about mass produced food.
There is nothing intrinsically unhealthy about dehydrated food.
There is nothing intrinsically unhealthy about quickly produced food or with food with a long preparation process.
The ONLY ACTUAL problems are the unhealthy levels of SALT, SUGAR, and FAT.
So again, I assert We Need to Drop the Term "Ultra-Processed". Most people don't understand it and thus it's a useless term to improve peoples' lives.