Comment He's right! That doesn't make it better though. (Score 5, Insightful) 62
That's Obsessive Compulsive Disorder (OCD), not addiction. It's the same thing that makes casinos profitable. Addiction involves chemically moving your homeostasis to the point where your "optimal state," your ability to function, requires the thing you're addicted to. You go through physical withdrawal if you stop. Like, you'll need direct hospital care for withdrawal, sometimes. There are even legal medications that you have to taper off of or you're in the hospital.
There are so many things that get called addiction, but it's all OCD. As with any genetic condition, some have it worse than others.
And don't tell me about endorphins. That's part of your natural brain chemistry. As is adrenaline, cortisol, and neurotransmitter imbalances. With OCD, you have a chemical imbalance, but they're not foreign substances. Your genes are predisposed to something that could be good, but could also cause you harm. It's something that can be leveraged by bad actors, but it's already there, waiting to go. It is part of your homeostatic condition already. You'll have to put yourself out of homeostasis to deal with it, which is why in severe cases it's medicated.
When Zuck manages your dopamine hits, he's using psychologists to figure out how to optimize the brain chemistry of people who are predisposed to obsessive behavior for his own ends. He's not a drug dealer using chemists to amp up the speed and intensity of dependency.
Just put away the fucking phone. There will be no significant withdrawal other than an eerie amount of silence. It'll be like turning on a light once you realize how benighted your life has become. If you need an obsession, get obsessed with exercise or something else of actual value to your life. If you have severe OCD and can't do that, get psychiatric care. There are plenty of medications to relieve the imbalance.