Every time you see some article about something in life making you healthier or sicker, ask the question...is there a stress correlation? It's safe to say every modern non-genetic/mutation ailment can be traced very reliably to stress. In the 90s, they thought drinking wine was good for your health. Doctors told my dad, a non-drinker, to have a half glass every night for heart health...he tried it and felt sicker and gave up...even felt bad he couldn't drink wine to be healthy.
Now we know, wine is bad for you. At best, you don't notice the damage in small doses. It will never make you healthier. I was in college, listening to biochemistry lectures where they studied it...was it the anti-oxidants? Was it reservatrol? No matter how much was given, they couldn't find a dose-dependent response to either. Turns out, it was simply that wine drinkers have less stressful lives, especially in the USA, especially in the 90s. Most were middle class or above. The poor drank hard liquor or beer. People who have time and lack of serious problems in their life to explore wines have time to visit the doctor for routine checkups and get a walk in every night with the dog and go to bed on time, etc.
Then they thought it was tooth decay. So now scientists are studying to see if bacteria in teeth caused heart attacks...were they producing toxins that are poisoning us? Oh, you're on a statin?...be sure to brush your teeth as well!!!...which is nice advice, but not relevant. More obviously, people who go to routine checkups have less stress, have their act together more, people who take care of their teeth typically take care of their bodies and have their shit together.
Same for any other ailment...ultra-processed foods? ...yeah, the MAHA/RFK crowd loves to complain about that, but first of all, the healthiest foods we eat are REALLY FUCKING PROCESSED...like yogurt and whey and olive oil...there's no clear definition. However, take things we know are terrible, like hot dogs. Most health concerns found from hot dogs are from overeating. You overeat salad and you're going to be pretty similarly sick. But hot dogs are like wine. People that have their shit together don't eat 7-11 hot dogs. That's for poor people or people that are too stressed out and busy to get a proper meal. Feed rich and relaxed people the same stuff, only in proper proportions and I'll wager you'll barely see a difference in health outcomes.
Health and diet are the new religion for the secular crowd. We believe that if we can be more pure...cut out the nitrates and red dye 50, we can be more holy. There's just no evidence. I've eaten like shit as a poor college student. I ate healthy once I graduated and could afford fresh fruit and vegetables and to cook real meals....there was no difference. But I've had stressful jobs that made me feel like ABSOLUTE SHIT while eating PERFECTLY and working out daily. I've had jobs I loved where I worked out very inconsistently and ate junk food....felt much better (chubbier, but healthier).
I'm guilty of this too. I want to believe that if I live off lean protein, "good carbs," and a fuckton of fruits and vegetables...I'll be holy too!...I'll be rewarded for my virtuous eating with good health.
During the pandemic I achieved this because I work from home and can afford whatever food I like....didn't make a difference. I take my vitamins like clockwork and workout nightly...even walk the dog to clear the head, like clockwork. Part of me still thinks, with each meal planned, that if I eat a salad, instead of a slice of pizza (same amount of calories of each), I'll be healthier...but I've NEVER seen ANY evidence...on the scale...in the mirror...in my mood...in my energy levels....in my bloodwork. Calories are calories....I eat too much salad, I feel like shit. I eat an appropriate amount of pizza, I feel fine. I still take my vitamins and eat healthy...but I can't prove it works. I am not sure it does.
I wouldn't be surprised if we don't find out that nutrition is really overrated and barely makes a difference. In fact, I have people I am close to who EAT LIKE SHIT...and feel just as good as I do. People my age who make EVERY mistake...smoking, drinking, weed, NO EXERCISE AT ALL, junk food...and they are in their late 40s with no visible health problems.