Overall, I'm a fan of AI
I see great potential in AI tools and hope that AI tools develop to the point where they can help us solve previously intractable problems.
I use AI to get answers that I could get myself, but AI is faster and more convenient. Example, I'm using a new microprocessor with a 2000 page data sheet. I can read the while thing to find an answer, or use the feeble search function in the PDF reader, or just scan. All of these approaches take a lot of time and the datasheet is often confusing. I ask AI, and get a useful answer immediately. I also ask AI to supply sample code and answer questions about libraries and APIs. I either write or review every line of code in my project and don't blindly "vibe code". I believe that AI is a great tool for experts, but a dangerous tool for clueless, wannabe developers who "vibe code"
Using AI for art and music is troublesome. While I can imagine real artists using AI to make real art, I can also imagine a tsunami of crap from people who are trying to get money from publishers by feeding them an endless flood of AI generated crap. We need cryptographically secure methods to identify AI generated images and sounds
Using AI for personal stuff like companionship and psychoanalysis is the most troublesome. I see vast potential for abuse and bad outcomes and little or no real benefit. But I have also observed that people have done stupid stuff as far back as I can remember and I don't see the situation improving any time soon