Seriously, why the heck would you ever bother with this?
Nutrition is partly about Macro nutrients and A LOT about micro nutrients. This shit has virtually no micro nutrients. You can survive on bread and water only as well but it's not healthy.
The elephant in the room is the source of protein, soy. Soy LOWERS your testosterone levels. It directly impacts testosterone in men why the fuck would a man want to consume this shit?
Here's a fast healthy breakfast; whole grain bread, sunny-side up egg, slice of tomato on top. Done.
The egg has a certain integrity as is, meaning it will not mix with oil. If you scramble it or make it into an omelette it will absorb the cooking oil.
Whole grain bread is healthier, the less processed the better. (Processed whole grain is often powdered which defeats the point.)
Tomato, it has...but the point is micro nutrients.Veg, fruit, fresh meat etc have micronutrients.
Every food product you see about promoting health says what? "As part of a healthy lifestyle and balanced diet" because the product you see in the ad is not what makes you healthy it's a balanced diet and healthy lifestyle that does it. Not fucking Soylent.
Now commit to exercising today and never think about eating powdered liquid again. -wanna lose wait? EAT LESS CALORIES THAN YOU EXPEND.