Comment Re:"soda" is not all the same (Score 1) 163
>"You bring a valid point about âoesodaâ, but your point is pretty damn new too. Most âoehealthyâ soda options available today didnâ(TM)t even exist a decade ago."
Some did. The most significant being RC brand (sold as "Diet Rite"). They had several flavors, my favorite being white grape. That is really hard to find now for some reason. I also prefer sucralose-sweetened vs. aspartame. Again, that will narrow choices down a lot. Stevia-sweetened just doesn't taste good and is quite expensive. Would love to try a monk-fruit version, but I haven't ever seen one.
>"And the overwhelming amount of âoesodaâ dispensers available at fast food places and restaurants are NOT offering healthier options. Its filled with the usual suspects."
That is very true. You can opt for sugar free just about everywhere, and have been able to do that for a long time. But that is about as far as you can take it. I just drink water. Saves a lot of money, too. Which, I admit, I then often blow on a sugar/calorie-laden dessert. Oh well.
As for sugar (of any kind), the worst thing you can do is consume that BETWEEN meals, without substantial food. It will spike blood sugar, mess with metabolism, ruin teeth, encourage weight gain, etc.