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Comment: Re:90% of max pulse? (Score 1) 434

by Splab (#39061607) Attached to: Scientists Study How Little Exercise You Need

Sorry but no way.

90-100% of your maximum heart rate will have you with tunnel vision within 1 minute and barfing your guts out within 4-5 mins; there is no way you could sustain 90% over a 5000m run.

Are you sure you where meassuring your actual maximum heart rate? How did you go about determining your maximum heart rate? 220-age is just a rule of thumb at age 28 I could go 202 on my monitor which is the maximum on that machine - it takes a drill instructor to get you to your actual maximum, not just where you feel like quitting.

Comment: 90% of max pulse? (Score 1) 434

by Splab (#39056743) Attached to: Scientists Study How Little Exercise You Need

The way I read this is, they want me to go from normal heartrate to 90% of max in an instant? My maxpulse is probably in the 19x range (haven't tested for 3 years, but last time I hit 202). Getting to 150 is fairly easy in a short timeframe, 160-170 need a bit of workup - 180+ requires my body being under heavy load and then pushing for that burst; and there is no fucking way you go at 90% of your max pulse for 1 minute 10 times, without being in damned good shape - or your breakfirst is coming up...

Comment: Re:Alas, they have to buy spyware with the savings (Score 2) 228

by Splab (#39010909) Attached to: All-IP Network Produces $100B Real Estate Windfall

Not so fast there. Here in Denmark, police will show up with their own hardware and ask to have a port replicated.

Are you referring to the laws of logging? Those are incurred by the ISP and they can charge for police to lookup information; but when it comes to wiretapping police generally don't want the telco workers to know who is being looked over the shoulder.

Ain't no right way to do a wrong thing. -- The Mad Dogtender

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