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Comment chrome bookmark fiasco (Score 2) 142

Related to chormeos autoupdates are chrome browser updates. A couple of months ago I woke oneday to find that all my bookmarks where gone in chrome when I was logged in as myself on google. Furthermore they did not just vanish but rather they were all merged into my wife's account. So basically both of us had wrecked user accounts in chrome. Considing I had many hundreds of book marks carefully curated for more than 15 years across browser changes and computer systems, this was a staggering loss. I was able to export her book marks so I didn't lose them and re-import them into Safari (that was the last day I used chrome forever.) but now they are all out of order, have lots of her book marks, and have many duplicates with my old safari bookmarks. I'm still slowly organizing it.

I'm still puzzled how that could have happened. The only clear link between these two accounts is that on at least one of 7 computers in the home, one of them we share. So obviously that must be the source. But how this mode of failure happened I'm puzzled. Without knowing that I will never use chrome again.

Comment Coconut oil in my coffee (Score 1) 244

There's a difference between a high fat diet and avoiding fat at all costs. For me, the southbeach diet is a sustainable diet and for all that is written about low carbs, the real secret ingredient is accepting more fats in you diet as caloric replacements for carbs. While some fats seem to be better than others (e.g. Nuts) the simple evidence is fats 1) digest more slowly 2) satiate your appetite more that the equivalent calories in carb or protein and 3) metabolically don't produce more fat. The last factoid is intriguing. When processing carbs, metabolically, some pathways produce lots of triglycerides. Thus paradoxically switching fats for carbs leads to lower triglycerides. Your body is the culprit.

An amazing discovery I made is the wonder of adding a 1/4 teaspoon of virgin coconut oil to my morning coffee. At first it's a little weird since it changes the character of the coffee from being what your mouth feel for coffee is to something new. It's not worse it's just new and after a while it's a superior acquired taste. There's been an effort to commercialize this blend under the name "bulletproof" coffee. (which combines coconut oil, undalted butter, and extra caffiene in a blended mixture). I prefer it without the butter, and while I initially blended it that was too much hassle.

Anyhow the marvel of this is not the flavor but the effect i find. I can skip breakfast and have a later lunch. A lower dose of coffee last longer and I'm less spiked in energy level and there's no low blood sugar crash from the coffee (leading to binging in the lunch line). I'm not sure why. I think the oils play several roles. First caffiene is partially fat soluble so it acts like a time release. And second, the fats shut down your hunger faster. And third, the mixture with a little floating oil on it lends it self to sipping rather than swigging your coffee giving more time for the feeling of satiation to set in, and the urgency of breakfast to go away.

pro tip: virgin unsalted coconut oil ONLY! the expeller pressed (non-virgin) oils have no flavor or aroma. And salted coffee everyone knows is awful.

Anyhow if you try it, keep an open mind-- it's not bad, it's novel.

Bonus: Your lips will feel smooth all day.

Comment Doesn't matter, so why do it? (Score 0) 233

Why do we even bother with this? Why can't we just let noon move a second. Even after a hundred years it won't make any difference. Time zones on average vary in the suns position by a whole hour so a 1 sec variation of the solar zenith makes no difference. Anstronomers will still be able to find there stars.

So why even bother with this non sense?

Comment What really gets me (Score 1) 307

... is how the lunar hoax conspiracy theorists don't seem to spend much time pondering the launches of the Saturn Vs. These were very public events witnessed by thousands of people. Was each and every one of this people brainwashed into thinking they say a launch? If that seems unlikely, what exactly was going on with the 363 foot tall rockets blasting off into space if they weren't going to the moon? Why bother to build something that had the capability, and then launch it for real, but then let it hang in orbit instead of going all the way. Oh, well, the lunar hoax theorists I've run across were always idiots, I guess I shouldn't care what they think.

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