Comment Fat Sick and Nearly Dead (Score 1) 137
I've been watching some documentaries lately, along the lines of Fat, Sick and Nearly Dead & Food Matters (both worth watching).
The common theme (which I have heard for many years now) is to eat raw and stay away from processed foods: the reason being; most chronic disease is caused by the lack of avaiable micronutients. You may be getting energy from processed foods, but all the complex biomechanics for healty cell life is being starved, causing heart disease, diabetes, weight gain, etc etc.
From your experience with food around the world, what do you think is the optimum daily diet.