Good science fiction is about the possibilities of technology, and how we can use it to become more knowledgeable about ourselves.
The GP was 'more' right. So called "Good" or "Hard" SF is examining a human response to a change in the environment. The key to differentiating SF from space-romance/fantasy etc is whether the plot and conflict is driven by science as a consequence of the change in the environment. If there are "space ships" are they simply used to get from A to B and are nothing more than pretty cars? Or is the plot driven by the unique circumstances that them being spaceships creates.
Is it an examination of how (comparatively slow) spaceships with no ability to communicate beyond a limited range with large enough crews would evolve into isolated floating city states? Does it explore that in depth? Then it might be hard SF. Is it just assumed that this happened so they could retell a story about city states from Renaissance Italy in space? Then maybe not.
Or maybe the people sleep in the spaceships, and the story explores the impact of waking up after every trip knowing everyone you knew is now dead and how that might affect the relationships you form. Sounds like Hard SF. Or maybe its just a set piece that has no real impact on the plot, and its not used to larger effect than napping on a jet or a bus.
But it doesn't need to have space ships or advanced science to be SF.
Nightfall imagines a world without night encountering it for the first time. They could be less advanced than us.
Flowers for Algernon and A Clockwork Orange both explore the ethics of human experimentation and the ethics of altering someones mind. The tech to do it isn't really important.
1984 simply considers a society under government surveillance. (The telescreens were really the extent of advanced technology, but again weren't really important to the plot or theme except as a way to establish the "surveillance" element)
The Mote in God's Eye is an examination of the evolutionary path of a resource constrained technologically advanced species. (One vision of how we might adapt in few million years if we can't leave the solar system...)
More than Human is an examination of loneliness and our need to form connections. The selection of both enhanced but broken characters, a telepath, telekinetic,mute teleporters, an infant genius, etc is used to weave a tale about how they might find eachother and cope, even become 'whole'.
The Demolished Man is police mystery in a future world where telepaths are real. But at its core its a thought experiment examining how to deceive a telepath. The Minority Report is similarly themed (although the movie COMPLETELY screwed up the ending).
As for "bad SF" I don't like the term. Lots of perfectly good writing is called "bad SF" when there is nothing wrong with it; its just not "Hard SF". But there is nothing wrong with doing Game of Thrones in Space. I thoroughly enjoyed the Judge Dredd remake. It was fun. These aren't Hard SF, but they are not pretending to be. Its soft SF, not "Bad SF".