NeoThermic's Journal: What is it with...

Insommnia?

Ok, I want everyone to comment on this who views this...

Ever since I got broadband, my sleep has gone down hill. Its now 2:48am, and I'm wide awake...

Any hints or tips on making sleep quicker/easier?
Any of you suffer from the same problem?

NeoThermic
[still wide awake you know...]

Sleep....

[Meshach]

A few things I try:

• No coffee in the afternoon/evening
  
• Remind yourself in the evening you want to sleep tonite
  
• Shut off your computer at some point
  
• Take some time before you lie down to relax. Read a book. Read the paper. Take it easy
  
• If you are sitting in bed and find you really cannot sleep get up for a few minutes and move around, then try again

Good luck...