This is something I have been researching recently to store my photography, and I found that Toms Hardware has some good reviews and benchmarks using Intel's NAS performance toolkit. This review http://www.tomshardware.com/reviews/DS207-synology-nas,2081-5.html shows a comparison of the Synology DS-207 to similar lower priced units. From what I've seen, most of the inexpensive NAS's don't have very good throughput either due to low power cpu's, or slower bus speeds. I would like to have a nice appliance, but for the best price/performance it looks like I'll be building a box with FreeNAS or OpenFiler.