I followed the instructions here...
It details how to see if you have those KBs installed and if so, how to remove them.
I did this just a few days ago (not the script, but removed all these KBs by hand).
While that's great and all, I'm not sure what to do moving forward. I'm certainly not believing Microsoft won't continue to try and insert these call-backs in future KBs and I'm not Windows-savvy enough to trust myself to identify future KBs that I would not want in my system.
Heuristics are bug ridden by definition. If they didn't have bugs, then they'd be algorithms.