Re:There's also Tinnitus Retraining Therapy (Score 1)

Can you give us a more detailed write-up of what you did? I have a sneaking suspicion that when this comes out it will be an expensive "medical device" with an even more expensive regimen of doctor visits required.

I basically used the material available on this site: https://tinnitus.org/ (look in the papers section) and an mp3-player with headphones near my bed. That was about it.

You could buy expensive books if you wanted to but I didn't. If you are too far gone down the rabbit hole (for example when you consider suicide), you could follow TRT-courses and probably need professional help and shouldn't do this entirely on your own. Most western countries have these.

What mp3 files did you use? I'm struggling to understand what you did, you read some of the research papers on the download section of the website and figured out certain sounds to listen to in bed? Any more information would be extremely appreciated