Comment not entirely on topics but... calorie counter apps (Score 1) 635
About 9 months ago I decided that I wanted to be more health conscious. I looked for ways to work out a little while on the job, and ultimately decided that it wasn't really feasible with my desk job. So I made some changes in my life style.
I downloaded the MyFitnessPal app on my android phone and started to record everything I was eating. I was gestapo about recording everything. While you do not need to be completely anal about it, I recommend that you do it until you have a clear picture of just how many calories you consume through out a day. Some of my favorite meals I avoid now simply because [the Chili's Bacon Chicken Ranch Quesadilla has] TONS of calories. This is really all about awareness of what your putting into your body, and just how high the calories are.
I researched the amount of water that I should be drinking, and instead of reaching for a soda, or coffee I drink the same amount of water now. I use the same app to track my water intake. In the morning I put a minimal amount of sugar in my coffee. If I drink tea instead I use a small splash of fruit juice to lightly sweeten it. Just enough to take the bitter taste out of either.
I avoid the elevator like its a zombie plague zone. I go up and down the stairs probably a dozen plus times a day, and while that amount of exercise isn't a lot it still is exercise in my book. I also looked around where I work to find restaurants with in a 10 minute walking distance, and walk to and from lunch. Instead of calling people on the phone, I try to walk to their office to ask them questions. The point is to be more active than you have been. I also stopped eating snacks at work.
I've since found the time to go the gym about 2x a week for about an hour, and although I have been slacking off on the gym I've lost over 40lbs. Most of what I do at the gym however can easily be done in the privacy of your own home, its just convincing yourself that you have the 30-60 minutes and sticking to it.
Good luck.