Re:Easy (Score 1)

I used to drink at least a 6-pack of Pepsi every day - tapered off, substituting fruit juices and water. Now drink water by the liter. Had to take plenty of tylenol at first. Also, took up walking. Start with parking further away, walking up the stairs - then take a walk around the block at lunch time. Increase the distance as you are able. Buy some comfortable walking shoes. Before you know it, your heart will be working better, you'll be healthier, you'll drop weight. I use caffiene about once a month nowadays, I dropped 70 lbs, my resting heart rate is 55, and I don't get headaches anymore.