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User Journal

Journal Journal: The real plan

weight last night 276.5

on track today, did good for dinner last night
workout was bike, x country couse resist 6 30 mins
then inclines, 135lbs, 2 sets of 10 reps
bench, 185lbs, 3 sets of 5 reps
freeweight fly, chest crunch at 25lbs, 2 sets of 10.
shrugs 50lbs 10
freeweight fly, crunch 20lbs 5 reps each
30 minutes on elliptical wtls course 30 minutes 100 stride/min
User Journal

Journal Journal: The real plan

last night's weight 278.5
breakfast, brownie nut muffin bar(160)
lunch, Chipolte(rice, chicken, pico, estimate 300)
after lunch
fruit bar(140)
fruit bar(140)
fruit bar(140)

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