smick's Journal: Men's Health Day 14

Ran a 5k on the treadmill average pace 7minute miles. I'm a little pissed last summer I was doing these at a 6:15 minutes/mile. Gotta get back in shape. Skipped breakfast, except for coffee. Lunch was a cheese burger, fries, and cheese cake. Dinner was chicken(lunch meat) sandwich w/ provolone cheese and lite mayo. Have a starbucks latte also.