smick's Journal: Men's Health Day 10

Workout B. Since I knew what I was doing this time I slowed down and made sure I did full range of motion. First the pushup variations are HARD I finished but sets but barely, had to rest in the up position for a few seconds on the second set of spidermans. The entire workout works your core as a secondary muscle group also. Didn't run, lacked the time I'll catch up today. Food, Breakfast and lunch were typical Dinner was Chicken, sun-dried tomatoes green beans and pasta, a little oily and I guessing the serving size was high.