Repeat after me: correlation is not causation.
The economy (and the world in general) is not as simple as A causes B because A en B happen together.
Since 2008 the advent of inflation caused by low fed intrest rates has been announced.
In 2021 high inflation arrived.
In 2009, 2011, 2013, 2015 high inflation did not happen with low intrest rates.
Some elements that do drive inflation?
1) supply disruption: supply chain problems, economic warfare, shift in economic ties, opioid crisis and unhealthy workforce, shrinking labor force, uneducated workforce
2) profit maximisation through extreme unhindered pricing power (=there is no real competitive market anymore in lots of products and services. And companies in the end allways try to achieve extreme pricing power so its a natural evolution for all markets)
3) healthy demand for goods and services. People have money.
How do you lower inflation?
You can solve some of the drivers of inflation. That takes institutional changes. That's not going to happen in the short term, if at all.
You can raise intrest rates to cool the economy in general. Higher intrest rates can cool the economy and has as byproduct the expectation of lower inflation. Other byproducts of high intrest rates: lower wages, unemployment, lower stock valuations, ...
Inflation is hurting so much for workers because unlike other economic actors, workers generally seem to have no pricing power. Most workers cannot disappear from the market if they are not happy with wages. Workers generally are price takers. The workers are now arriving at pricing power (because of full employment). So action is being taken to rein in their pricing power because its easy. Workers are the ones you can screw the easiest, so they get screwed. Just sit still and hope for the best.